Remember to have R&R


“Sometimes the most urgent thing you can possibly do is take a complete rest.”

– Ashleigh Brilliant –

It’s a short and sweet one from me today, as I’m wanting to take my own advice.

Sometimes we spend so much time running around, getting stuff done and taking action, we forget to take time out for rest and relaxation. Time to slow down. Time to just be.

So today’s blog post is a reminder to do just that.

It’s very nearly the weekend, so be sure to enjoy it fully. Refuel and recharge, so that you can be at your best, refreshed and renewed, when Monday arrives.

Your body and your mind will thank you for it. I promise.

Inspiration for this post

The Travelling Wilburys – Handle Me With Care

Blog post by Cat Li – ‘What it means to really take care of yourself’ – from

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