Don’t get sucked into the drama


“Positive things happen to positive people”

– Sarah Beeny –

It’s interesting how drama get’s created in our lives. Sometimes we create it ourselves, and  other times, it comes through another person’s drama, or an event.

It is important to realise, that this drama is not real. It is in fact an illusion that our ego has created. And when you become conscious of the drama, and rather than being sucked into it, you observe it and step away from it, the drama then magically disappears. It is only when you acknowledge the drama and engage with it, that you give energy to it and permission for it to prolong.

So, if you are someone who regularly experiences a lot of drama in your life, the news is, you’re creating it. And just as easily as you create it, you can make it disappear too.

Here are 6 simple steps to ensure that you don’t get sucked into the drama in your life

1. Whenever a dramatic event occurs, before engaging in it, become conscious of it.

2. Then acknowledge that you have created the drama, even if it is an event that is seemingly not related to you (for example it could be something you have read about on Facebook, or a friend who has called you about an event that has happened).

3. Understand that you have a choice as to whether to get sucked into the drama.

4. Decide not to give energy to it.

5. Choose to give energy to something more positive in your life instead and know that the drama will dissipate, as soon as you focus your energy on something else.

6. Be grateful of the things you have in your life, and focus on the present moment.

A good example is that Darren and I were in a small car accident recently. Now an older, less conscious version of me (and my ego) would have loved a story like this a few years ago. It would have been a perfect opportunity to play the victim, plaster it all over Facebook, call friends to discuss the drama and gain sympathy.

However, knowing what I know now, as soon as the accident happened, I became very conscious of the fact that I had created the accident in my reality (subconsciously) and that there was an opportunity to get sucked into the drama.

I decided in that moment to stay calm, relaxed and not allow myself to become emotionally involved with the incident. And, after we had got out of the car to check it for damage (which was luckily only slight), we swapped details with the girl driving behind, who had hit us, and carried on with our journey to meet our friends for a pub quiz.

I also gave thanks to the Universe that Darren and I were both unharmed and safe and that the accident wasn’t as bad as it could have been.

As it turns out, a guy swerved out of his lane towards us, which meant that Darren had to swerve out of our lane to avoid being hit and injured, which meant that we were hit from behind by someone who didn’t have enough time to brake. If he hadn’t swerved, there almost definitely would have been injuries and much more serious damage to both cars. As it was, the guy who caused the accident drove away.

Rather than dwelling on the accident, we took it in our stride, were grateful that we were both OK, enjoyed our evening with our friends at the quiz and then the next day Darren took steps to make an insurance claim and for his car to be fixed.

Of course it was an unfortunate event, of course it is a shame that cars were damaged and yes there was a potential for us to get sucked into the drama of the incident and be emotional about the fact that the guy caused the accident and drove off. However we decided to stay neutral to the situation, and because we did that we didn’t allow the situation to have a negative effect on our evening or our lives.

So, the next time a drama comes up in your life, you have the choice to become conscious of it, accept that you have created it as part of your reality and understand that you have the power to make that drama disappear as quickly as you created it.

Sending you lots of love, hugs and light,

Kat x x x

Inspiration for this blog post

My own life experience

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