Embrace the light and the dark

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“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

Brené Brown –

I’ve not written my blog for over a month now, and up until yesterday I didn’t know why.

I’m currently doing the most fantastic training course with a beautiful healer and personal development trainer called Robert Kirby and we did a process yesterday which required us to look objectively at who we think we are (the dark/shadow) and who we really are (the light).

What I realised is that because I have had some slightly dark times recently, I haven’t wanted to share them with my blog, for fear of exposing myself to be anything less than light. Thinking that I would be being inauthentic.

How wrong, could I have been?

However, in doing so, I have denied the dark, and therefore, actually denied the real truth.

We, as human beings, having a spiritual experience are both. The light and the dark. The ups and the downs. The yin and the yang. The masculine and the feminine. And when we deny one of the other, it is impossible to live a life in balance.

By acknowledging that both are present in us, we allow ourselves to be strong and vulnerable.

The other amazing thing, is that the intuitive horoscope for me (Scorpio) yesterday from the very wonderful Ghazeleh Lowe confirmed this for me too:

Scorpio: The Scorpion

‘You are dedicated today dear Scorpio and you’ll come to see the most divine feeling within you that enables you to awaken and this awakening is one of the most rarest gifts that life can offer. I feel that as your day meets more of your moments you’ll realise that you don’t need your head for the decisions you are about to make in your life. All I can say is that you are about to fly so damn high it’ll be impossible to have you fall ever again.’

I’m starting to have some really incredible realisations and understandings while doing Robert’s work, but the one that has been very strong for me over this 4 day course is just to embrace the light and the dark in ourselves.

I have spent so many wasted hours beating myself up for feeling a certain way, trying to run away from my shadow, wanting to delete it, eradicate it completely. But the truth of the matter is, we are both. And once you embrace both, especially the dark, it no longer has power over you. The important thing is not to dwell though. If you have a dark moment or a dark thought, better still to observe it, knowledge it, know that it is there, then embrace it and allow it to move through you.

I came across this wonderful video by Mr John Legend that fits this post perfectly today. Thank you Universe for bringing it to me. 🙂

Sending you love, light and hugs,

Kat x x x

P.S.

My blog is back, I’ll be writing daily blog posts regularly from now on. Light and dark. The whole truth and nothing but the truth. 🙂

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