Love you

“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.”

– John Lennon –

So it’s been quite a while since I wrote my last blog post. Over 4 months in fact. The last post being 30 March earlier this year. Quite a long hiatus. As I have mentioned before,  I only ever write my blog when I feel to. Sometimes I have months and months where I will write a post every day, sometimes more than 1, other times I don’t feel to write a post for months and months, hence the break.

I think its so important to only share a post when you have something worth sharing. In fact more importantly, something you feel to share.

I have had a pretty interesting last few months and there are so many things I have learnt, however, for some reason, I haven’t felt to share them through my blog for some reason.

However, I was just in a Transcendental Meditation and something came to me that I really wanted to share with you. The importance of loving oneself. 

I have just come back from a long overdue trip back home to the Motherland of England. I hadn’t been home for nearly 2 and a half years, and it was very much needed. I was there for nearly a month and it was an incredibly wonderful, fun, exciting, happy, special and healing trip.

While I was there I spent some time with a friend who shared some news with me about a family member of theirs who passed quite suddenly some years ago. I of course felt incredible compassion for them while they were telling me this story, especially because of how close they were to this family member, and how dearly they loved them. They also told me of the feelings that they went through as a result of losing such a loved one, and the things they have learnt about that loss since.

Interestingly, after they had shared this news with me, it brought up a memory of my gran from when she was still alive.

My gran suffered from senile dementia for quite a while, years and years in fact and towards the end of her life, she spent her remaining days, weeks, months and years in a home. I lose track of time, but at some point she got pneumonia and was hospitalised. I can remember going to visit her in hospital and it was at this point in her journey that she started to lose the power of speech.

I remember it being very strange talking to her, and her not being able to really respond. If I said something to her, she would just make a sort of monotone sound for what seemed like a while, which would culminate in her uttering two words. Always. It didn’t matter what I said, or what I asked, there were only two words that she could utter. And it was these two words, that would be the last two words that I would ever hear her say.

Love you. 

At the time, I was touched by how simple a sentiment it was. My heart was warmed by the fact that all she wanted to say to us was ‘Love you’, assuming that the I was missing. And it was only when I was recounting this story to my beautiful friend just a few weeks ago, did I realise the profundity of the fact that these were the final two words left in her vocabulary, because really, these are the only two words we really need. In fact, even if we were to reduce it to one, the only word we really ever need is love.

As I was telling him this story, he was reduced to tears and it was in this moment that I was reminded of what a beautiful, kind, loving, heart-centered soul my gran was. So gentle, so sweet, so lovely. And even though, at the time, I was so very sad that she was losing her power of speech, when I reflect back on that time, everything about that moment was absolutely perfect.

And even as I reflect back now, on telling my friend this story, I can go one level deeper with my understanding of the importance of these final two words that she had for me. At the time, I thought she was expressing her love for me, which is probably how most of us, most of the time would interpret the sentiment ‘love you’. What I now realise is that she was giving me the most important piece of advice that anyone could ever give me. Love you. Love me. 

And that is the sentiment of my blog post today. We must love ourselves before we can give love to anyone else or attract it for that matter. We must find love inside, before looking for it elsewhere. In fact, it is in the very act of giving love to ourselves that we will find it in others and see it reflected most beautifully back at us through them.

Every year, I set an intention. Last year my intention was to improve my relationship with money, and boy did I learn that one. This year, my intention has been to understand and experience unconditional love. Unconditionally love for myself and in achieving this, by definition, being able to give unconditional love to others, as we are all one. I have been on a quest to absorb, learn and envelop all knowledge, wisdom and advice on love, living from the heart etc. I’ve read book after book, done heart opening meditation after heart opening meditation, practised yoga religiously, done numerous kundalini yoga classes and all sorts of healing work to bring me out of my head and down into my heart, the list goes on . . . but essentially, the key to experiencing unconditional love it seems, is very simple. And that is to love yourself, unconditionally. To Love You. 

So, my question for you today is, how are you going with loving you? How loving are you with your thoughts about yourself? How loving are you with your words to yourself? And how loving are you to others, because, after all, we’re all one. They are you, you are they. And if the answer to any of these questions is ‘not very’ how can you be kinder, sweeter, nicer, and lovelier with the words that you think and say to yourself and to others? How can you Love You more?

Sending you lots of love, hugs and light x x x

Think and Grow Rich

‘Whatever the mind can conceive and believe, the mind can achieve.’

-Napoleon Hill –

WOW. This is literally one of the most fantastic books I have ever read, and I’m among good company as it has sold over 20 million copies worldwide. There is was too much to say about how brilliant the contents of this book is, so first and fore-mostly I will say, if you haven’t read this book yet, I can highly recommend it.

Secondly, I will attempt to summarise why it is indeed so fantastic.

This book will give you the secret to making money and being abundantly successful in life. It will give you practical advice, steps and tools to follow and it will give you real life examples of people who have followed the success principles that Napoleon Hill outlines to achieve financial abundance in their lives.

He also explains how powerful our thoughts are, and when used correctly and positively can be used to manifest incredible things in our life (including money). And he explains the importance of working with (as Napoleon refers to it) Universal Intelligence in order to manifest our hearts desires.

This book is the bible when it comes to making money. And when the guidelines given are received, accepted, believed and acted upon, to the letter, only good will come to the people who read it. Literally anything is possible in life.

And in the book, he outlines 13 Steps to follow in order to achieve riches in life:

1. Desire: The Starting Point of all Achievement
2. Faith: Visualizing and Believing in the Attainment of Desire
3. Autosuggestion: The Medium for Influencing the Subconscious Mind
4. Specialized KnowledgeL Personal Experience or Observations
5. Imagination: The Workshop of the Mind
6. Organized Planning: The Crystallization of Desire into Action
7. Decision: The Mastery of Procrastination
8. Persistence: The Sustained Effort Necessary to Induce Faith
9. Power of the Master Mind: The Driving Force
10. The Myster of Sex Transmutation
11. The Subconscious Mind: The Connecting Link
12. The Brain: A Broadcasting and Receiving Station for Thought
13. The Sixth Sense: The Door to the Temple of Wisdom

I was interviewed at an event last weekend in Sydney run by the beautiful people at Soul Sessions called ‘Think Feel & Grow Rich‘ alongside the very wonderful Justine Ruszczyk, where we discussed in more detail how people can apply the principles that Napoleon discusses in his book in real life.

I spoke in detail about the importance of having a definite chief aim and how, what I do through my company Thought Cloud, can help people get very clear on this in relation to their brand. When you are clear on your values, your mission, your vision, what you do, why you do it and who you do it for, its much easier to manifest and create a business that you love and that brings abundance back to you in equal measure to what you offer to the world.

Justine spoke at length and in detail about the neuroscience, quantum physics and epigenetics that is now available to us, that supports the principles he discusses in his book. And the fact that our thoughts really do create our reality, and that we all have the ability to take control of our mind and have it work for us in a positive manner, rather than it controlling us and out lives.

Justine has studied under world renowned neuroscientist and author, Dr Joe Dispenza and is responsible for bringing his work to Australia, and there is a really great interview between Soul Session founder Eloise King and Joe which you might enjoy.

He is also about to release a fantastic new book on Self Healing entitled ‘You Are The Placebo: Making Your Mind Matter‘ which is due for release on 29 April.

And for those of you who want to get involved with Napoleon Hills work right away, before even reading the book, there is a great 2 hour long video on You Tube that you will enjoy.

 

So, in conclusion, if you haven’t bought or read this book yet, and you’re wanting to create more wealth and abundance in your life, take the fact that you’re reading this blog post as a sign and run out and get a hold of the book. I promise you from the bottom of my heart, you won’t regret it.

Sending you love, hugs and light,

Kat x x x

Learn more

Buy Think & Grow Rich at the book depository or the Kindle Edition.

Buy Breaking the Habit of Being Yourself: How to Lose your Mind and Create a New One at the book depository or via the Kindle Edition.

Watch What the Bleep Do We Know? 

 

Visit  Dr Joe Dispenza’s website

 

 

Soul Friends

‘Soul friends help you grow, and they invite you to grow with them’

– Lissa Rankin –

I came across this most wonderful piece of wisdom today that was shared by a friend on Facebook by the beautiful Lissa Rankin. There is a TED talk of hers that I want to share with you, but that can wait for another blog post, maybe tomorrow.

Of late, as some of you may have read there have been a few bumps in my life. The interesting thing is that life is giving me the opportunity to stay present, be observant and as objective as possible about the stories and not get sucked in or become a victim to the power of the ego and the drama it can create in our lives.

I have some very beautiful soul friends in my life who have been able to listen to these stories, not embellish them or give energy to them, still love me unconditionally, hold a space for me and be able to give me a sense and reality check and remind me that they are, at the end of the day, just stories.

So I wanted to share Lissa’s Wisdom with you as she perfectly encapsulates the importance of having Soul Friends, and to all of my beautiful Soul Friends out there (you know who you are). I love you very much.

‘I used to think that friends were the people who unconditionally comforted you when you felt wronged, showed up for you when you needed them, and joined you in righteous indignation when you felt hurt. I thought friends would be unconditional cheerleaders, and you would always feel better after being with a friend. But lately, I’ve realized that my most valuable friends are the ones you stand for my soul, even when that means saying something my ego doesn’t want to hear.

When a friend stands for your soul, she holds you accountable to your highest potential and expects you to do the same for her. When a friend stands for your soul, he understands how your ego operates- and loves and accepts you in spite of- even because of- what he knows. But he doesn’t sit by complacently when he watches you create your own suffering. He calls you on it lovingly and pushes you in the direction of your highest self.

When a friend stands for your soul, she’s holds you and comforts you when you feel wronged, but she doesn’t engage in story fondling with you. As soon as you feel strong enough, she reminds you that it’s time to end your pity party and be in the solution. She even helps you find meaning in whatever left you feeling hurt or angry because she knows even tragedies aren’t random, that life is purposeful, even when it’s hard.

When a friend stands for your soul, he’s willing to say what others won’t, the things people might be whispering behind your back because they don’t love you enough to say it to your face. But he never intends to be critical, and he’s never, ever mean. He is wind beneath your wings, helping to lift you higher, and he trusts that you will give him the same gift.

When a friends stands for your soul, she might even leave the relationship, because she has been patient as she watches you choose your small self over your larger self- again and again. At some point, she can’t be true to her own soul unless you share the same commitment to trying to live in alignment with yours. Standing for your soul might require tough love. But the invitation is always there. She will be steadfast in standing for your soul, even as you stray off your path. She will still be there for you when you’re finally ready to accept the invitation to come home to Who You Really Are.

Standing for the soul of a friend isn’t easy. It requires uncomfortable conversations. It would be easier to just say yes to your friend’s ego. But when a friend unconditionally loves you and stands for your soul, it takes courage. It can be disruptive. There might be tears and hurt feelings. But a friend stands for your soul with great love and gentleness, even as she says what you don’t want to hear. Real friends don’t judge. They elevate you while they illuminate the parts of you that you hoped they’d never discover.

It’s all worth it though, because these soul friends help you grow, and they invite you to grow with them. They are your guiding lights during dark nights of the soul, taking you by the hand and returning you to yourself. They cheer with you when you make difficult choices while standing for your own soul. These relationships are dynamic, ever-changing, ever-upleveling, ever-celebrating the magnificence of who you are becoming on your spiritual path. These friends are the guideposts leading you to freedom, and they enjoy the journey with you. They laugh with you, dance with you, gaze at the heavens with you, and revel in sunsets with you. They get quiet with you. They listen to your vulnerable stories and tell you theirs. They keep the heart open with you, and in the communion of two open hearts, you find connection, belonging, vitality, and joy. If you’re lucky, they even bring chocolate.

Do you have friends brave enough to stand for your soul? Do you stand for the souls of your friends?’

Sending you love, hugs & light,

Kat x x x

To learn more about Lissa Rankin, visit her website

Stop being responsible

‘I want to stop being responsible in order to be happy.’

– Abraham Hicks, channelled by Esther Hicks –

When talking with a very good friend of mine yesterday about why some slightly tricky things are happening in my life related to people who I love, she gave me a very interesting piece of advice. That piece of advice was ‘Stop being responsible Kat’.

This was a curious observation and reflection for me and illuminated something that had clearly become a blind spot. And despite the fact that I wrote a blog post to this effect just a couple of days ago, I had obviously understood the concept intellectually, but the Universe was now giving me an opportunity to actually embody this and properly experience the advice I was giving, for myself.

Another beautiful friend of mine then sent me a link to an Abraham video about being positive after a relationship breakdown, which was very helpful, and the link that I clicked on after that was this fantastic teaching about the importance of stopping being responsible.

I’m not even going to say any more on the subject, because Abraham says it all.

Enjoy. 🙂

Love, hugs and light to you all,

Kat x x x

Give Yourself Permission (Part 1)

“As we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence actually liberates others.”
– Marianne Williamson –

It was about this time last year that Numerology was starting to really interest me.

I had been introduced to it by a client of mine in Dec 2012. And I wrote an entire blog post on this entitled ‘You can find your purpose in life, through numbers‘.

As well as realising that I am a 22/4 life path, it became apparent to me that I am Expression/Destiny 3. And in numerology a 3 represents creativity, optimism and positivity amongst many other things.

In numerology, while your life path is like the plot or theme of your life (if it were a book or a movie or a play), your Expression/Destiny number is the character that you play while you walk your life path. So while the 22/4 represents the Master Builder who (if they are vibrating at the 22 frequency) has the ability to make the seemingly impossible, possible, some one with a 3 Expression would be expressing themselves in a very creative way.

And this time last year, and pretty much the entirety of my adult life, I had not been doing that. Interestingly when I was younger, I was very creative and loved to be creative. I loved to sing, I loved to paint, I loved to write, to take photos, the list is endless. However, when it came to choosing subjects to study at school for my GCSEs and A-Levels I was told that I should take those which were ‘academic’.

Even though in my heart I really wanted to study art and music, theatre and design, I ended up taking French and German and Geography and Sociology and Business. Now, I’m not saying I didn’t enjoy those subjects, nor did I not succeed at them. However, I was sad that I didn’t get to study the creative subjects, just to see where they would have taken me in life . . . .

I have no regrets now, because the things that I have done up until now in my career have got me to where I am today. However, one of the things that my numerologist said to me last February when I had a proper reading was that as a 3 Expression I really needed to be expressing myself in as creative a way as possible in life, because that was my destiny. And by doing so, the Universe would support me.

As a result, I started writing this beautiful blog. I also started writing a book. I started to sing more and I started to paint. All of the things that I loved to do as a child, I was bringing back into my life now, and it made me feel happy . . .

To learn about what happened next, tune in tomorrow for Part 2.

Sending you love, hugs and light,

Kat x x x

Choose to be who you know you are

‘Make a commitment to you, to be yourself.’

– Bashar –

Today, I have been watching a fair amount of Bashar. I was first introduced to him about a year ago, by a beautiful friend of mine, Miss Bridget. When I first encountered some of his videos on You Tube I thought he was odd, very shouty and slightly off of his rocker. Now, 12 months later, I am listening to his words of wisdom with a greater understanding and knowing of the truth that he speaks.

The theme of the videos that I have watched today, has been that of how to manifest and create the life you really want.

The clip that has really hit home, is the one that I will share with you in this blog entitled ‘Burn Those Bridges and Never Look Back.’ In essence, he is talking about how, as we’re being provided with challenges and lessons in life, from which to learn, once we have moved through each one, we are given a choice as to whether we want to repeat the lesson or pattern, or whether we want to move past it.

The analogy that he gives is of a bridge. As we move through the challenge we walk across the bridge to the other side. We then have the choice to keep the bridge there and be able to move back to the previous way of living or lower vibration, or instead, burn the bridge behind us, so we can never return.

The analogies that I tend to use in my life are of Neo choosing to take the red pill in The Matrix, or Alice deciding to follow the White Rabbit in the direction of Wonderland. The moment that you take that decision, in essence, it is very difficult (if not impossible) to return or retrace your steps.

There is a wonderful quote that pops up from time to time in my Facebook feed that reinforces this.

A teacher of mine (Mr Robert Kirby) recently reinforced this during a training of his that I attended. He talked about how, when we have moved through a challenge or interrupted a pattern that might have been holding us back or limiting us in life in some way, we are tested one last time by the Universe. Or to use Bashar’s analogy of the bridge, we are invited to walk back across the bridge to where we once were.

And in that moment we have a choice. We can walk back across the bridge, and repeat the same negative experience or outcome, or we can burn it.

To bring context to this, I’ll use a recent experience for me as an example.

As I mentioned in my 4 post blog mini series ‘Everything will be OK Parts 1, 2, 3 & 4‘ this year has been particularly challenging for me with regards to my finances and my relationship with money.

At the beginning of 2013 I set the intention to improve that area of my life, and what transpired was the fact that I didn’t make any money for 7 months and received financial help and support from my boyfriend for the duration of that time. Very lucky.

My old pattern with money was that I had a ‘break-even consciousness’ as Robert refers to it. In that the money that came into my account, was equal to the money that went out. I didn’t really save and I didn’t have a financial cushion to speak of.

I made a promise to myself, in the midst of me having no money, that as soon as the money started to come back into my account, I would ensure that I managed it much better, saved some of it, gave some of it to good causes and spent less than I earned.

Sure enough, the money started to flow eventually. I also contribute this to the fact that I did 2 months of intensive energy healing work with Robert, which was nothing short of miraculous.

However, as the money started to flow back into my life, I was managing it in a very different way, and allocating it into different pots, some of which involved saving.

So, what is the relevance of this with regards to this blog post? I was given the opportunity to burn a bridge just a week or so ago.

My beautiful friend invited me to come up to Woodford Folk Festival near Brisbane in Australia. From reading about it, the line up looked awesome (Matt Corby and Gotye to name but a few) and it seemed to be almost like a Aussie Glastonbury (one of my favourite festivals and indeed places on the planet). It was going to cost around $500 for a ticket and another $500 for a flight and spending money to get up there. So, not a cheap trip. But it would be SO MUCH FUN! And such a wonderful way to end the year and see in 2014.

However, I was also saving for a deposit and rent up front to move into my own flat in a couple of months time. The money was there in my savings. Old me would have just thrown caution to the wind, spent the money and worried about it later. But new me, having learnt what I have learned this year, decided to make a different decision. A decision that involved not spending beyond my means and also leaving my savings be, rather than acting on a whim.

And this was the Universe testing me. Have I really learnt my lesson? Do I want to burn the bridge? And the answer was yes. Even though it would have been great fun and enjoyable, there will be other festivals I can attend. I am having lots of fun with my staycation in the Northern Beaches and I am indeed playing the long ball, in that it is more important for me to save and be able to move into my own place in a couple of months, than go to a festival on a whim and put my savings back a few months.

So in short, don’t be afraid to burn the bridges. Don’t be afraid to constantly be raising your vibrations. Don’t be afraid to take the red pill and follow the white rabbit.

Don’t be afraid to choose to be who you know you are.

Sending you love and light,

Kat x x x

To listen to more of Bashar’s truth and wisdom, check out these awesome clips

Don’t try and figure it out

How to create the life that you really want

Three levels you need to know about

A time for miracles

“Where there is great love, there are always great miracles.” 

– Willa Cather –

I’m going to keep this short and sweet today, as it is Christmas.

I wanted to share a heartwarming video in this blog post, and managed to stumble across something that is perfect from our trusted friend, You Tube.

Despite the fact that it is video promoting American airline, Westjet, it is also a beautiful example of the kinds of miracles that are possible when we think a little differently, attempt to do something slightly out of the ordinary and unexpected, and when people all pull together to do something nice for others. It’s had nearly 33 million hits, so a few people must have liked it. 🙂

Enjoy this 5 minute clip of pure happiness and joy.

I hope you all have had, are having or will have a very Happy Christmas Day filled with peace, joy and love.

And may everything that you wish for come true in 2014.

Sending you love and light,

Kat x x x

P.S.

If you would like to help Darren and I create a miracle in 2014 and raise $10k to start our new conscious clothing company, Katkin, skip over to our crowd funding page to learn more and buy an awesome hand painted bamboo t-shirt or an organic tote bag.

Image gratitude – http://www.thedonutproject.com/wallpapers/be-merry/

Everything will be OK (Part 3)

‘Keep giving me hope for a better day
Keep giving me love to find a way
Through this heaviness I feel
I just need someone to say, everything’s okay’

– Lenka –

After Parts 1 and 2 to this series, welcome to Part 3.

. . . . So, even though I was always earning, generally, whatever I earned, I spent. So I had a break even approach. And this approach fell down for me this year, because I didn’t earn, and therefore I had nothing to spend. A perfect way (although it didn’t seem so at the time) to learn that I needed to find a better way of managing money.

And during these last 7 months I read a fantastic book that has changed my life. Secrets of the Millionnaire Mind – Think Rich to Get Rich by T.Harv Eker is a book about money with a  whole bunch of awesome spiritual messages and philosophies trojan horsed into it. And despite its title, it’s a book as much about how to get your mindset in the right place in order to become a millionnaire, as it is about changing what he refers to as you ‘Money Blueprint’, which he believes we are all born with. He helps you to become aware of limiting beliefs that you might have around money and he gives you specific and practical exercises that you can do to start to shift and change them.

However, the MOST helpful piece of advice that he gave in the book that has helped to completely and utterly change my relationship with money is this.

For every amount of money that comes into your bank account, whether it is $10, $100, $1000, $10,000, $100,000 or $1,000,000, split that amount in 6 different ways.

50% goes into a necessities pot – this is for all the essential things in your life like rent, bills, food etc.

10% goes into a fun pot – this is for doing (funnily enough) fun things in life, anything from going to a gig, out to dinner with a friend or rock climbing

10% goes into an education pot – this is for furthering your personal education and development. It could contribute to training courses you’d like to do or books you’d like to read.

10% goes into a long term savings pot – this is pretty straightforward.

10% goes into a financial freedom pot – this pot is for investing. Ultimately, the investments that you make with this money will mean that your money is working for you, rather than you working for your money. Some good sound investments here could significantly change things in your life for the better.

10% goes into a giving pot – the idea of tithing has been around for a long time, and put simply, it is the act of giving 10% of what you earn to a good cause.

I started doing this in July when I read the book. You can do it with as little as $10, but it has completely and utterly changed how I am interacting with and dealing with money. I even went to the extent of setting up separate savings accounts with my bank, so that I could separate my money into each of the pots.

To read the last instalment of this 4 part blog post series, tune in tomorrow.

Here’s a beautiful song called ‘Everything’s OK‘ to make you feel good today by the lovely Lenka.

Sending you love, hugs and light,

Kat x x x

Learn more

Read Everything will be OK – Part 1

Read Everything will be OK – Part 2

Buy the book Secrets of the Millionnaire Mind – T. Harv Eker

Download the book from Apple iBooks or for your Kindle.

Everything will be OK (Part 1)

‘She stood in the storm and when the wind did not blow her way, she adjusted her sails.’

– Elizabeth Edwards –

It’s 9am on a Sunday morning and I have just written a blog post that is nearly 2000 words long. Therefore, rather than doing what I would probably usually have done and post the entire thing, I’m going to separate it into 4 parts and drip feed it out to you over the next 4 days in bite sized chunks, so that you aren’t overwhelmed with a big ‘ol 2000 word blog post from me. Enjoy.

So, where are we, Sunday 24th November 2013? Wow, already I’m starting to get reflective about the year I’ve had and it’s not even December yet!

This year has definitely been an interesting one, and in particular the last 8 months since March.

In that time I managed to move into a beautiful 2 bedroom flat, 2 minutes from the beach in Manly, have my wonderful Dad come and visit me and take a trip to the Australian GP in Melbourne. Shortly after that, in April, my darling boyfriend moved in with me and this was also around the time that I stopped making money through my business.

The bank balance for my business then proceeded to become dryer and more arid than the Atacama Desert. For months I couldn’t understand why I wasn’t making money? Was my pricing wrong? Was it because I didn’t have a website? Was it because I had repositioned my company as a Conscious Branding company? Was it because no one wanted to work with me? The list of questions go on and on . . . .

During this time, I had to allow Darren to reach out and support me financially, and this is a position I had never been in, in my life. I had never had to allow someone else to do this. I had never had to allow myself to be so vulnerable. . . . .

And he supported me for 7 months.

This was a testing time for me. To begin with, I felt guilty allowing him to help and support me. After a while, I was OK with it. Then I got scared that because I had allowed him to help me, I would never be able to earn money again, and that I would be forever financially dependent on him. And during that time, I didn’t matter how hard I tried, or what I did, I couldn’t make money. I even started applying for other contract roles and even permanent jobs, considering completely and utterly giving up on the company I had set up to do what I love, thinking that perhaps it wasn’t meant to be . . . .

Part 2 will follow tomorrow . . .

Sending you love, hugs and light,

Kat x x x

Image gratitude – http://www.picstopin.com/480/everything-will-be-okay-in-the-end-if-its-not-then-/http:%7C%7Cimg*youtube*com%7Cvi%7C8ltX3Cm4nZw%7C0*jpg/

The 10 Rituals of Radiant Living

‘Act as if failure is impossible and your success will be assured. Wipe out every thought of not achieving your objectives, whether they are material or spiritual. Be brave, and set no limits on the workings of your imagination. Never be a prisoner of your past. Become the architect of your future.’

Robin S. Sharma – The Monk Who Sold His Ferrari

I’ve just read a fantastic book called ‘The Monk Who Sold His Ferrari‘ by a guy called Robin S. Sharma.

While I have been on my voyage of spiritual discovery this year I have read a tonne of books in this space. Everything from Louise Hay’s ‘You Can Heal Your Life’, to Eckhart Tolle’s ‘The Power of Now’ and ‘A New Earth.’

I’ve always loved books, I learned to read at the age of 2, was reading about 8 books a week by the time I was about 10 and still have the appetite and love for reading now. However, it’s a different type of book that I read these days. And the stuff in the metaphysical, esoteric and quantum space really interest me. I can’t get enough!

So, I wanted to share with you the 10 Rituals of Radiant Living that Sharma talks about in his book. I think they are great and they concur with how I try to live my life in general.

So, here they are . . .

10 Rituals of Radiant Living

1. Ritual of Solitude

Spend time by yourself every day. Try to practice this at the same time every day. Meditate or commune with nature (walk, water plants etc.). Aim to spend between 15-50 minutes doing this every day.

2. Ritual of Physicality

Invest at least 5 hours a week in physical activity. For me, this would tend to be yoga 3 times a week and a 2 hour bush walk or trek every weekend. Enjoy breathing in the fresh air.

3. Ritual of Live Nourishment
Eat a live diet of fresh fruit & vegetables & grains. Aim to eat live foods created through natural interaction of sun, air, soil & water. According to Sharma, meat is dead food. Red meat is hard to digest & since your digestive system is one of the most energy-consuming processes of your entire body, valuable energy reserves are needlessly depleted by this foodstuff.

4. Ritual of Abundant Knowledge

Read for at least 30 mins a day. A book is the best friend if the wise. This is a very easy one for me. According to Sharma, every answer to every problem you have ever faced is in print. Lifelong learning & expanding your knowledge base for the good of yourself & all those around you. Applied Knowledge is Power. Become a student of life. Don’t be bound by your schedule. Focus on things that your conscience and heart tell you to do

5. Ritual of Personal Reflection
Enjoy inner contemplation. Stop making excuses and just do it! Spend time each day to reflect on the things that you’re grateful for, the things you have achieved in the day and the things you would like to achieve tomorrow.

6. The Ritual of Early Awakening

Get up with the sun. The average person can get by on 6 hours sleep. Quality of sleep is more important than quantity. Never eat after 8pm. If you struggle with falling asleep, meditate before you go to bed and be conscious of what you are putting in your mind at the end of the day. And if you meditate at the beginning of the day, meditate on the thought of ‘what would I do if today was my last?’

7. The Ritual of Music

Listen to music every day if you can. It will energise you and lift your spirits.

8. The Ritual of the Spoken Word

It’s good to have mantra’s and affirmations that you say to yourself regularly. A mantra is a collection of words strung together to create a positive effect. A phrase designed to free the mind. In Sanskrit ‘man’ means mind and ‘tra’ means freeing. Your self-image is a self-fulfilling prophecy and what we think we become. So when you change your inner world, you change your external world.

Here are some mantra’s or affirmations that you can use throughout your day:

– I am inspired, disciplined & energised
– I am strong, able & calm
– I am healthy, wealthy & wise

9. The Ritual of Congruent Character

You sow a thought, you reap an action. Reap an action, you sow a habit. Sow a habit, you reap a character. Sow a character, you reap your destiny.

10. Ritual of Simplicity

Less is more. Simplify your life as much as you can. Only surround yourself with the possessions that you absolutely need and love. Only fill your wardrobe with the clothes that you actually wear. Only buy the food that you’re going to eat.

Ever since I left the UK to go travelling I have spent the last 2 and a half years simplifying my life and I have never felt better. Less is definitely more!

If you want to read more about these and be inspired, I can definitely recommend picking up a copy of the book.

Sending you love, hugs and light,

Kat x x

To learn more

Buy a copy of The Monk Who Sold His Ferrari

or download it from Apple iBooks or for your Kindle

Image gratitude – http://www.slideshare.net/Ani77789/ten-rituals-of-radiant-living