Let go of yesterday

10154917_10152307616907863_1020304746_n

‘Close your eyes, clear your heart, let it go.’

– Anon –

Yesterday ended in a slightly wobbly way for me, and in waking this morning I asked the Universe ‘How I can let go and move forwards positively?’.

The answer came in the form of a beautiful meditation that showed up in my inbox by the very beautiful Luminita (aka The Purpose Fairy). It is one of the most wonderful guided meditations I have listened to in a long time, so I wanted to share it with you all.

 

If there is anything that happened yesterday that is even slightly unsatisfactory, this is the perfect meditation to help you let go of it, so you can enjoy today in a peaceful, calm and harmonious way.

Enjoy!

Sending you love, hugs and light,

Kat x x x

Learn more

Visit The Purpose Fairy website

Advertisements

Be there for you

me-you-light-up-wedding-sign

“Yeah she’s got light in her face, she don’t need no rescuing she’s okay.
Yeah, she’s got life in her veins, she don’t need no rescuing she’s okay
No S.O.S. needed, no rescuing, she’s fine out there.”

– Yuna, Rescue

Today has been super awesome so far. I really do feel as though I have light in my face and life in my veins. And the highlight at this point? The most wonderful Restorative Hatha Yoga class today with my lovely teacher Kylie, who has the voice of an angel and blesses us with her beautiful singing voice throughout the class. Followed by a very delicious swim in the sea. Yum!

We set a strong intention to let go of something in class today, and for me, it was the negative stories that don’t serve me. And we also set the intention to let more of something into our lives? For me, this was more joy and more self-love. And I am really, really feeling that right now as I type, and it is being infused in the words that I type.

And as I jumped into the shower after my mini adventure in the sea, I listened to this incredibly uplifting and inspiring song by Yuna. And the words really did resonate with me. I don’t need rescuing anymore by anyone. I’m all good. And in fact, I’m all there. I’m there for myself 100%. I don’t need anyone outside of me to love me or care for me or support me, I can provide that for myself. Fulfilling all of my needs 100%. Creating an opportunity for everyone else in my life to be their own awesome selves, 100%. It’s all good.

 

And as she sings in the song,

‘That girl is you yeah and that girl is me, that girl is stronger than the raging sea.’

 

Here’s to having light in our faces and life in our veins.

Sending you all love, hugs & light,

Kat x x x

Unconditional Love

464

How can you give love, if you do not believe you are complete enough to receive love from yourself? If you do not think of yourself as a whole idea how can you give anything to anyone?

– Bashar –

As I mentioned in a previous post, a loved one back at home is currently not very well at all. Of course this is sad, and quite challenging given that I am living on the opposite side of the world, however, I am also aware that this experience is definitely teaching me some very specific things.

I’m learning that it is not my responsibility that they are unwell. I’m learning detachment, and the fact that it is important for me to send unconditional love and support from afar, while remaining detached from the story. And I’m also learning the meaning of unconditional love. Unconditional love for others (which I have become pretty good at), but more importantly unconditional love for myself (and this is the really interesting one).

I have spent so much of my life caring about others, helping others, supporting others, even to the extent towards the end of my 20s when I got so burnout out and exhausted with the stress of it I was signed off work for a month. That was the beginning of my journey of self love.

And right now, in this moment, I’m being reminded once again, of the importance of loving myself unconditionally. And even though something tricky is happening in my life, considering how I can be giving myself unconditional love and support in this moment from within, without necessarily needing to look outside of myself.

I came across this great video by Bashar on unconditional love, so wanted to share it with you. And he makes a very good point about the meaning of unconditional love.

If we are wanting to give unconditional love to others, it is important that we give that same love to ourselves. And if we truly understand and accept the notion that we are all connected, one and the same, if we are giving love unconditionally, we ourselves, by definition, must be included in the giving (and receiving) of that unconditional love.

So, in this moment, I would like to ask you, are you loving yourself unconditionally? Are you providing yourself with as much love from within as your possibly can, without looking outside of yourself? And if not, what can you do to give more love to yourself? Maybe go for a massage, eat your favourite food, go for a bike ride or a surf, sit and read your favourite book, affirm a beautiful quality that you have, go and look in the mirror and tell yourself that you love yourself.

We spend so much time giving love to others with the expectation of it being given back to us. We spend so much time looking outside of ourselves for love, when in actual fact we’re looking in all the wrong places, and we don’t actually need to go anywhere, because the love we are searching for is right here inside of ourselves.

Hope you have a beautiful day being loving to yourselves.

Sending you love, hugs and light (and to myself as well) 🙂

Kat x x x

P.S.

Here’s Miss Katy Perry with her inspiring and uplifting take on unconditional love

Get into the vortex!

‘Some days you just need to jump into the vortex and let the Universe do its job’

– Abraham-Hicks –

So, Abraham channelled by Esther Hicks has been coming into my life a fair amount recently, so it only seems fitting to mention him/them in another blog post to you all 🙂

I came across this fantastic video the other day that talks about ‘getting into the vortex‘.

Abraham, through Esther asks ‘Are you a co-operative component to whats in your vortex?

If you’re angry, the answer is no. If you’re aggravated, overwhelmed, frustrated, fearful, blameful, guilty, the answer is no. If you’re joyful, frisky, optimistic, if you’re playful, if you’re interested, the answer is yes. If you’re loving, if you feel appreciation, you’re tuned into this vortex of creation. And when you tune to it, and you tune to it often, what happens is the vibrational distance between you and you becomes less and less, because you practice the in the vortex vibration. ‘

So, what does ‘being in the vortex’ mean?

Here’s another video that I found that explains this.

 

To me, it means being in effortless flow. It means being present. It means following your heart and following your truth. Doing the things that you love. Being with the people who you love. Being in the places that you love. Everything in the vortex is fun and light, effortless and easy. Everything outside of the vortex is the opposite.

And it is my intention from this day forward to spend as much time in the vortex as possible. And if I get spat out, that’s fine. Just an opportunity to focus on getting back into it. 🙂

Sending you all love, hugs and light,

Kat x x x

 

You are Love

tumblr_lm51szkRrn1qc1j5so1_500

‘Love is who you are, it is the essence of you’

– Lee Harris –

Recently I have started Dru Yoga, which I’m absolutely loving. For anyone who has never heard of it, it’s a super cool style of yoga that works with postures, breath work, relaxation and meditation.

It works with the chakras, in particular the heart chakra (which is especially good for me at the moment, as I have set a strong intention to live from my heart rather than my head). And it has 5 stages:

  1. Activation
  2. Energy Block Release
  3. Dru yoga asanas
  4. Relaxation
  5. Meditation

I’m completely and utterly in love with it and look forward to my class at Qi Yoga in Freshwater every Wed morning. Today, our teacher asked us to set an intention for the class starting with an ‘I Am’ statement. This statement needed to relate to something that we wanted to be feeling and bringing into our lives at the moment. Mine was ‘I Am Calm’.

It also then got me thinking about this wonderful video that I saw the other day on you tube, which had a similar sentiment. You are Love, or rather, if we are applying it to the ‘I Am’ statement, ‘I Am Love’.

It’s such a beautiful message I wanted to share it with all of your and spread the love.

And remember, love is who you are, it is the essence of you.

Sending you all love, hugs and light,

Kat x x x

To learn more about the awesomeness in this post, visit

Dru Yoga Online – Enjoy a free 2 month trial!

Dru Yoga Australia

Lee Harris Energy

Image gratitude – http://a-sailors-soul.tumblr.com/post/6284662839/you-are-love-3