Long time, no write


‘Take a step back, evaluate what is important, and enjoy life’

– Terri Garr –

It’s been a while my lovelies. I’m so sorry. There have been a lot of shifts and changes that have been happening in my life over the last few months and I haven’t felt in the right space to share them.

Just to bring you up to speed, I’ll give you a quick list, so you know what has been going on in my world:

  • I’ve moved back to Manly
  • I’ve broken up with my boyfriend Darren
  • Despite breaking up, Darren and I have decided to start a business together (Katkin)
  • We’ve put in and received the first order of t-shirts and totes for Katkin
  • My beautiful sister has fallen pregnant
  • I have started to heal my eyes naturally using Ortho-K lenses
  • I’ve acquired some beautiful new clients through Thought Cloud
  • I’ve been invited to collaborate with Soul Sessions at a new event they are launching called Think, Feel and Grow Rich
  • I’ve started a Shamanic Journey course
  • I’ve learnt what two of my totem animals are
  • I’ve done two Full Moon Sound Healing sessions with the amazing Mr Matt Omo
  • I’ve saved $4,200 and am successfully following T Harv Eker’s financial pot principles that I mentioned in a previous blog post
  • I’ve started listening to the epicly awesome Mood Booster playlist on Spotify
  • And have completely and utterly fallen in love with Coldplay’s new song Magic from their upcoming album, Ghost Stories, which will be out on 19 May (very exciting!!)


And the bottom line as to why I haven’t written my blog for what seems like ever, is because Darren subscribes to this blog (although I’m not entirely sure whether he ever reads it, maybe I’ll find out once I have written this!), but because of everything that has been going on between us over the last 3 months, I haven’t wanted to write my blog. And the main reason is that when I write, I write the truth, and if I had written my blog, I would have worried about him reading how I was truly feeling and what was going on for me, so I thought it better to not write at all, rather than writing, but not sharing the whole truth (considering my blog is about inspiring people to live a life of truth, peace and love).

So, with that out of the way, I’m glad to be back. Every now and then I take time away from my blog and it actually feels good. But I do miss writing and I miss the consistency of sharing, so I’m going to do my very best to write more frequently.

I have also recently been getting some very positive and complimentary feedback from people about my blog and the content of what I share and how inspiring it is. So I feel as though it is very important for me to be continuing to write and share what’s happening in my life and what I’m learning as I go. Because even if I help or inspire one other person, it’s worth writing.

So, once again, so sorry for being away for so long. Thank you for your patience and thank you for still being there to read this.

I love you, I hope all is well in your world and I look forward to sharing more with you.

Feel free to share any updates in your beautiful world, thoughts and feelings in the comments box below.

Love, hugs and light,

Kat x x x


I’m sure I will be sharing more on the list of things I’ve updated you on above as time goes by. There’s a lot to fill you in on . . . . 🙂

Life’s better with good vibrations


“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” 

– Nikola Tesla –

I read a blog post a few months ago about how to raise your vibrations and found it so useful that I thought I would write one of my own.

It’s easy to let things get on top of us, feel overwhelmed or unnecessarily sad or frustrated about life. However it is just as easy to raise our vibrations and start to feel good about things.

And it’s important that we are vibrating at a high frequency, because when that happens, we radiate this positive energy to other people and other things, and then it comes straight back to us karmically.

So, here are my top 10 things to do in order to raise your vibrations:

1. Think positively – think about someone or something you love, visualise it, feel it, fill your entire body with these thoughts and feelings

2. Listen to happy music (and better still, sing along with it) – create a playlist on your iPhone or Android phone full of upbeat music with positive lyrics. I have lots of these and tend to play them full blast in the morning when I’m in the shower and have a good singalong. Among my favourite’s are Florence and the Machine’s ‘Shake it Out’, Ellie Goulding’s ‘Anything Could Happen‘, Mumford & Sons ‘The Cave’, Birds of Tokyo’s ‘Lanterns’ and Coldplay’s ‘Charlie Brown‘.

3. Watch comedy – again, it doesn’t matter what it is. It could be a film, a TV show, a funny clip on You Tube. Anything that will make you laugh and get positive energy flowing around your body.

4. Surround yourself with positive people – Give someone you love a call or meet up with someone for a coffee or a drink who you know will make you feel good. It’s impossible to feel negative when you’re around someone who is vibrating at a high frequency.

5. Exercise – Just 15 minutes of cardiovascular exercise like a brisk walk, bike ride, swim or run will raise your vibrations and have you feeling happier and more positive.

6. Do something nice for someone else – it could be as simple as writing them a nice email to say hello and see how they are, helping someone with a chore, or a random act of kindness towards a stranger. By karmically doing something nice for someone else, it will in turn make you feel happier inside.

7. Have an attitude of gratitude – Write a list of all the things that you are grateful in life, until you can’t write anything else down. Just the act of scanning your life for the things you appreciate in your life will make you feel better and you will naturally start to attract even more wonderful things into your life.

8. Cook and eat something you love that is healthy – When we eat good food that has been made with love we release oxytocin, which is what many refer to as the ‘love’ hormone and naturally makes us feel more positive. Also, the food we eat reflects our mood. So if we are eating organic, healthy food, then we will feel happy and healthy on the inside and out.

9. Tell someone that you love them – Words have power. And the words we think in our head and then say out loud create our reality. In order to have more positivity, happiness and love in our lives we need to fill our heads, thoughts and mouths with these words. The simple act of calling someone or messaging someone that you love them, will naturally fill your body and mind with happiness and love.

10. Do something that you love to do – It doesn’t matter what it is. It could be reading, writing, swimming, yoga, fishing, having a bath, having a massage, dancing, painting, photography, rock climbing, driving, cycling, meditating (the list goes on), but if it is something that you truly love to do, you will naturally raise your vibrations, your heart will fill up with positive energy and you will emit this to The Universe and it will reflect it straight back to you through the energy of the people and things you interact with.

There are many, many more things that you can do to raise your vibrations, but here are just 10 for now. I’m sure I’ll follow this post up with another in due course.

Have fun raising your vibrations my darlings. X x x

Inspiration for this post

Music that makes me feel good –

Video for Florence and the Machine – Shake It Out

Video for Ellie Goulding – Anything Could Happen

Video for Mumford & Sons – The Cave

Video for Birds of Tokyo – Lanterns

Video for Coldplay – Charlie Brown