I will not let go


“Man is literally split in two: he has an awareness of his own splendid uniqueness in that he sticks out of nature with a towering majesty, and yet he goes back into the ground a few feet in order blindly and dumbly to rot and disappear forever” 
– Ernest Becker –

Just something to think on today.

A beautiful friend of mine shared this video with me via Facebook the other day and I knew it would make it into a blog post shortly afterwards.

It perfectly sums up how I’m feeling about the world today, and I have a feeling that it will resonate with whichever beautiful souls are reading this post today.

To hold on, or to let go. That is the question? Or in fact, screw there being only one answer to the question. Perhaps it’s both.

Sending you love, hugs and light,

Kat x x x

Image gratitude – http://shadowness.com/maria-amore/don–t-let-go

Embrace the light and the dark


“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

Brené Brown –

I’ve not written my blog for over a month now, and up until yesterday I didn’t know why.

I’m currently doing the most fantastic training course with a beautiful healer and personal development trainer called Robert Kirby and we did a process yesterday which required us to look objectively at who we think we are (the dark/shadow) and who we really are (the light).

What I realised is that because I have had some slightly dark times recently, I haven’t wanted to share them with my blog, for fear of exposing myself to be anything less than light. Thinking that I would be being inauthentic.

How wrong, could I have been?

However, in doing so, I have denied the dark, and therefore, actually denied the real truth.

We, as human beings, having a spiritual experience are both. The light and the dark. The ups and the downs. The yin and the yang. The masculine and the feminine. And when we deny one of the other, it is impossible to live a life in balance.

By acknowledging that both are present in us, we allow ourselves to be strong and vulnerable.

The other amazing thing, is that the intuitive horoscope for me (Scorpio) yesterday from the very wonderful Ghazeleh Lowe confirmed this for me too:

Scorpio: The Scorpion

‘You are dedicated today dear Scorpio and you’ll come to see the most divine feeling within you that enables you to awaken and this awakening is one of the most rarest gifts that life can offer. I feel that as your day meets more of your moments you’ll realise that you don’t need your head for the decisions you are about to make in your life. All I can say is that you are about to fly so damn high it’ll be impossible to have you fall ever again.’

I’m starting to have some really incredible realisations and understandings while doing Robert’s work, but the one that has been very strong for me over this 4 day course is just to embrace the light and the dark in ourselves.

I have spent so many wasted hours beating myself up for feeling a certain way, trying to run away from my shadow, wanting to delete it, eradicate it completely. But the truth of the matter is, we are both. And once you embrace both, especially the dark, it no longer has power over you. The important thing is not to dwell though. If you have a dark moment or a dark thought, better still to observe it, knowledge it, know that it is there, then embrace it and allow it to move through you.

I came across this wonderful video by Mr John Legend that fits this post perfectly today. Thank you Universe for bringing it to me. 🙂

Sending you love, light and hugs,

Kat x x x


My blog is back, I’ll be writing daily blog posts regularly from now on. Light and dark. The whole truth and nothing but the truth. 🙂

Choose the light


‘Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate: only love can do that.’

– Martin Luther King Jr. –

On the 22/23rd July, the entire world experienced its third and final ‘SuperMoon‘ of this year, which is what you can see in my photo above. What always fascinates me about full moons, is the fact that the only reason we can see them fully, in the pitch black darkness of night, is because the sun’s light is shining upon it, to light it up. Without the sun and light, we would not be able to see the moon at all.

Last night Darren and I watched a great movie about witches (or castors as they are referred to in the film) called Beautiful Creatures. It’s about a castor (witch) who falls in love with a ‘mortal’ (human being without castor powers). Lena has had a curse laid on her, that means that when she turns 16 her fate will be decided for her and she will turn towards the light or the dark, without a choice. Many of the rest of her family, including her mother (played by the fantastic Emma Thompson) and her cousin have been forced to the dark side.

And in the months running up to her sweet 16th birthday Lena dedicates her time to reading up on how she can lift the curse.

The film is a fantastic metaphor for how the ego (dark side) and emotion can take over us sometimes, and eclipse the light. It also demonstrates that we are all capable of overcoming and transcending the dark side in order to allow our true nature to shine.

The light is our truth, the light is love, the light is loving kindness and compassion towards ourselves and others.

Of course we all have tricky days when the dark side appears. We all have times when we allow our emotions to get the better of us and cloud our judgement.

However, it is only when we choose the light and allow it to shine and illuminate us and all that surrounds us in life that we can live in truth and love. The dark cannot exist when you shine a light on it, and it is the same with our ego. It cannot exist when we follow our truth and live our lives from a place of love.

So, the thought for today is this, are you choosing the light in your life over the dark? And if not, could you start to shine your light a little more than you are at the moment? How would you need to change your thoughts, feelings and actions in order to bring more light to your life?

Sending you love, hugs and light,

Kat x x x

Inspiration for this post

The film – Beautiful Creatures