Be there for you


“Yeah she’s got light in her face, she don’t need no rescuing she’s okay.
Yeah, she’s got life in her veins, she don’t need no rescuing she’s okay
No S.O.S. needed, no rescuing, she’s fine out there.”

– Yuna, Rescue

Today has been super awesome so far. I really do feel as though I have light in my face and life in my veins. And the highlight at this point? The most wonderful Restorative Hatha Yoga class today with my lovely teacher Kylie, who has the voice of an angel and blesses us with her beautiful singing voice throughout the class. Followed by a very delicious swim in the sea. Yum!

We set a strong intention to let go of something in class today, and for me, it was the negative stories that don’t serve me. And we also set the intention to let more of something into our lives? For me, this was more joy and more self-love. And I am really, really feeling that right now as I type, and it is being infused in the words that I type.

And as I jumped into the shower after my mini adventure in the sea, I listened to this incredibly uplifting and inspiring song by Yuna. And the words really did resonate with me. I don’t need rescuing anymore by anyone. I’m all good. And in fact, I’m all there. I’m there for myself 100%. I don’t need anyone outside of me to love me or care for me or support me, I can provide that for myself. Fulfilling all of my needs 100%. Creating an opportunity for everyone else in my life to be their own awesome selves, 100%. It’s all good.


And as she sings in the song,

‘That girl is you yeah and that girl is me, that girl is stronger than the raging sea.’


Here’s to having light in our faces and life in our veins.

Sending you all love, hugs & light,

Kat x x x

Do what you love (Part 2)


‘Find something you are passionate about and keep tremendously interested in it.’

– Julia Child –

A few months ago I wrote a blog post entitled ‘Do what you love (Part 1). Today I feel inspired to write a follow up to it, because intuitively, that is the feeling I had for the subject of my blog post when I woke up this morning.

As I mentioned yesterday, I haven’t written blog posts for the last couple of weeks. I’m not entirely sure why and can’t explain this, but yesterday was the first time in a little while that I felt to write.

I must say, the Universe responded in the most beautiful and perfect way, to reinforce how important it is for me to be writing and sharing. My post had 30 likes, 7 comments, I picked up quite a few new followers and I had the best stat day I have had in the last month or so.

And furthermore, I wrote the post, without any expectation or agenda. I just wrote it from my heart, put it out into the Universe openly and honestly, and most importantly, I enjoyed the process. I enjoyed writing the post, and I enjoyed sharing my thoughts and feelings.

It just reminded me of how important it is to a) follow the feeling and your intuition (the feeling that I had to write yesterday) b) be present in the moment without expectation or agenda and c) do what I love. I love to write, I love to share and I love to help.


Secondly I ran a workshop last night at our local Meet Up Group ‘Manly Entrepreneurs‘ on Conscious Branding. I was so humbled to be talking to a room of 40+ people about branding and we worked collaboratively to define the values of the ‘Manly Entrepreneurs‘ brand.

Initially I was a little nervous about speaking to a group of people about what I do as it is the first time I have done this since starting my company a year or so ago, but I’m so glad I did. Everyone appreciated the talk, enjoyed the content that I shared and most importantly they loved contributing to creating the brand together.

Holding this event made me feel alive, connected, happy, joyful and present. I was so happy to share my knowledge and apply it to something that I like so much.

So, the thought for the day is this. Are you filling your life with things that you love, and if not, how can you start to? In Part 1, I talk about a ‘Do what you love’ that I have on my fridge which is a constant reminder for me to fill my life with things that I love and that make me happy. Why not write one and stick it on your fridge?

Sending you lots of love, hugs and light,

Kat x x x

Read more on this subject

Do what you love (Part 1)

Fill your life with things you love

Focus on the joy now


“When you make the present moment, instead of past or future, the focal point of your life, your ability to enjoy what you do – and with it the quality of your life – increases dramatically. Joy is the dynamic aspect of Being.”

– Eckhart Tolle –

It will come as no surprise to you my darlings that I have a bit of a crush on Eckhart Tolle at the moment, and I can’t see that waning any time soon. Not a crush in the sexual sense, but a crush in the sense that I have an insatiable appetite for his wisdom, knowledge and teachings at the moment, and the more I read and learn, the more I wish to share.

I’m currently reading his latest book ‘A New Earth: Create a Better Life’ and I read a particularly interesting part of it just the other day and wanted to share it with you.

Despite the fact that I am only about a third of the way through, I actually skipped to the end of the book, which I never do, and read his conclusion. I have no idea why, but it felt right in the moment, so I did.

He summarises the book by explaining that there are three ways in which consciousness can flow into what you do and thus through you into this world. Acceptance, Enjoyment and Enthusiasm. I have already written a fair amount on the importance of Acceptance, letting go, surrendering to what is, and I will probably write more posts in due course.

However, I wanted to write about Enjoyment today, because it is particularly salient to where I’m at in this moment.

I’m in the process of writing a book on branding and at times I know I can take myself and the process too seriously. And furthermore, I can actually get so stuck in the seeming stress of writing a book, that I forget to enjoy the process. Which kind of totally negates writing the book in the first place! So this post, is a reminder for me to focus on the joy, as much as it is inspiration for anyone else out there forgetting to be joyful in what they do.

I also decided to look up the etymology (or origin) or the word enjoyment too.

According to the word ‘joy’ originates from around 1200 meaning the ‘feeling of pleasure and delight’.

The word ‘enjoy’ comes form the late 14 century from the Old French enjoir ‘to give joy, rejoice, take delight in’.

And the word ‘enjoyment’ is ‘enjoy’ + ‘ment’, with ‘ment’ originally from French and representing Latin ‘mentum’ which was ‘added to verb stems sometimes to represent the result or product of the action’.

And so in this day and age, according to, enjoyment is:

1. The act of enjoying

2. The possession, use or occupancy of anything with satisfaction or pleasure

3. A particular form or source of pleasure

And I think sometimes, we can start to engage in an activity with the intention of it being enjoyable, and actually end up turning it into a chore without meaning to.

So the key is to focus on the enjoyment of an activity in every moment. In fact, you can even turn a chore into something enjoyable, if you so wish.

For example, I’m not the biggest fan of washing up (Darren will tell you this) and we don’t have a dishwasher at the moment. So when I need to do the dishes, I will turn it into a fun activity by sticking on some of my favourite music, cranking up the volume, donning my rubber gloves and enjoying every moment of the washing up.

And if we can start to find joy in simple tasks like washing up, or even waiting for a bus (sometimes I’ll strike up a conversation with someone at the bus stop, or read a book), we can start to spread joy into other areas of our life.

Eckhart Tolle says in ‘A New Earth’, ‘Expansion and positive change on the outer level is much more likely to come into your life if you can enjoy what you are doing already, instead of waiting for some change so that you can start enjoying what you do . . . begin enjoying what you are doing now.’

And this is what I need to focus on for my book. I really need to enjoy the process of writing it, rather than being scared by it, or thinking that it is going to be difficult, hard or arduous. I just need to ensure that I am fully present.

Eckhart goes on to say ‘You will enjoy any activity in which you are fully present, any activity that is not just a means to an end. It isn’t the action you perform that you really enjoy, but the deep sense of aliveness that flows into it. That aliveness is one with who you are. This means that when you enjoy doing something, you are really experiencing the joy of Being in its dynamic aspect. That’s why anything you enjoy doing connects you with the power behind all creation’.

So, my thought for the day is ‘Focus on the joy now‘. Make a list of activities that you engage in every day, especially those that you would normally find boring. And whenever you are engaged in those activities, set the intention to enjoy every moment of doing them. You will then start to find that by focussing on the joy of the moment, rather than being stressed or irritated by the tediousness of them.

“Find joy in everything you choose to do. Every job, relationship, home. . . it’s your responsibility to love it, or change it.” – Chuck Palahniuk

Inspiration for this post

Eckhart Tolle’s ‘A New Earth: Create a Better Life’

Image reference –


Everything is Energy

albert-einstein-1“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

– Albert Einstein –

I love Albert Einstein. I think he is super cool, and even more importantly, it’s his Birthday today, so happy Birthday Albert.

In fact, the guys that made the Back to the Future trilogy loved him so much, they named Doc Brown’s dog after him.

So, what does this all mean? “Match the frequency of the reality you want and you cannot help but get that reality.”

Have you ever really, really wanted to do something, achieve something or go somewhere, because your heart tells you to? And somehow, for some unbeknown reason, that thing has magically happened? You’ve told yourself it was a coincidence, because that’s the rational explanation for it. But perhaps, there’s more to it than that?

Perhaps, just by following our hearts and doing things that we love and spending time with people we love, life will always find a way to support us. And if, for any reason we bottle it, and make the mistake of listening to our heads instead, or over thinking what we truly desire to do, life will make things harder than they need to be, just to teach a lesson. We should have listened to our hearts and we have an intuition for a reason.

Life is meant to be easy & effortless. It’s meant to just flow. The Universe wants us to live a life of peace, love & joy. It wants us to be happy. And the only reason we get the opposite is because we put our energy into the wrong things. The things we think we ‘should’ be doing, rather than the things we LOVE to do.

So, what energy do you need to put into doing something that you love today? I promise that you’ll be rewarded. Be loving & kind to yourself, you deserve the reality of your dreams.

Love, hugs & light,

Kat x x x


Inspiration for this post

Albert Einstein

The Power of Love & Back to the Future