The Most Astounding Fact About the Universe


“Science is not only compatible with spirituality; it is a profound source of spirituality.”

– Carl Sagan –

I was first shown this very beautiful video, just a couple of days ago, by a lovely new friend I have recently made, Eloise King. Who is also responsible for having created a fantastic project called Soul Sessions. She shared it with me via her blog, and it brought me to tears.

I have just watched it for a second time, and yet again, I am in tears.

It so perfectly, succinctly and beautifully explains and shows everything that I now know to be true about myself, the Universe, science and spirituality. It is the perfect confluence of so many things that have seemed so separate and unrelated in my life, before now.

The last 8 months have been probably the most informative and transformational in the 32 years and 10 months that I have spent in this body on this planet so far.

I have read books that have introduced me to ideas and concepts I could never have conceived possible. I have learnt about things that bend the very fabric of everything that I thought was true, only to find that a lot of what I have known to be true up until 2013, was merely just an illusion, and that in fact, the truth lies within me, rather than outside of me.

I have learnt that our thoughts create our reality, that the only limitation in what is possible in our lives, is the limit that we put on our own imagination, and that anything that we can conceive, and then believe to be possible, we can achieve.

I have never felt as enlightened and conscious as I do right now yet at the same time I don’t think I have ever faced as many challenges as I have faced. I know everything is interrelated. I know everything happens for a reason. I know that there are no coincidences. And I know that everything will be OK. I know that the Universe has my back, because I am the Universe, as is everyone and everything that exists within my reality. And I have absolute faith that as long as I give positive energy to myself and that which surrounds me, all will be fine.

So this blog post goes out to anyone who might be facing a few challenges in their life at the moment. Those who are feeling a little lost or confused. Those who perhaps feel that luck hasn’t been on their side of late, or that they might have been dealt a tricky hand for the time being.

And I say this to you. I love you. You are beautiful. You are special. You are here for a reason and no matter how difficult you think things might be right now, I promise you that everything will be OK. Everything that has happened in your life up until this point has brought you to right now. Let go of what has gone before, let go of what might be and embrace the now and trust that you are an infinite being, with infinite potential. Don’t be afraid to ask the Universe for help, you might be surprised by what happens. I love you with all my heart. Everything will be fine.

Sending you lots of love and light,

Kat x x x

Learn more

Read Eloise King’s blog post ‘Where Science Meets Spirituality

Visit Carl Sagan’s website

Visit the Soul Sessions website

Go with the flow


Be certain that what you wish to happen will happen, but also be certain in your uncertainty of how it will happen.

– Kat Kinnie –

I just wanted to share something that I have noticed starting to happen in my life over the last few days.

Life has just started getting easier. Opportunities have just started presenting themselves to me, without me even seeming to have to do anything to create them. And I know exactly why this is.

I’ve just chosen to go with the flow more.

I’ve also chosen to have as positive a mindset in every single moment, of every single day, that I possibly can. Whenever a teeny tiny ounce of doubt or worry or uncertainty has snuck into my head (and thoughts can be sneaky when they want to), I’ve just let them disappear as quickly as they appeared. And I have chosen to replace them with thoughts and feelings of confidence and certainty in what I’m doing in that very moment.

And low and behold, the Universe is rewarding me for this, in exchange for me trusting in it.

Sometimes you just need to let go of the how, and trust that whatever you are wishing for and desiring to happen, will happen.

As long as it is something that you truly and deeply would love to happen. Someone you wish to meet, something you wish to achieve or have in your life. As long as you feel holistic and deep and unconditional love for something you would like, the Universe will help you. You just need to let go of the how. Don’t force it. Just let things be and watch how amazingly and beautifully your life will then play out in front of you.

It’s so much fun and so exciting.

So, my thought for the day is this. Get clear on what you would love to happen in your life. It might be an exciting new job or project or business venture or partnership, it might be a new relationship, it might be a pay rise or an awesome new client, it might be better health, it might be learning a new hobby. Whatever it is, get clear in your mind what you desire. Tell yourself that you absolutely deserve this amazing thing to happen in your life. Believe in your body and your mind. Feel that this thing will definitely happen with absolute certainty, and then let it go. Set it free, like the setting free of a carrier pigeon.

Imagine that you have let the carrier pigeon go off into the Universe with your wish attached to its neck. And now, all you need to do is trust that it will bring it right back to you. You don’t need to know how it will come back to you, the route it will take, or how long it will take, you just need to trust that it will come back.

And just the same as the pigeon will go with the flow of the wind, the weather and the currents while it is on its journey. You must allow life to just flow too. Trust it and let awesome things happen.

When the Universe brings you people or events or experiences to help to bring you your wish, even if they are seemingly unrelated, receive them into your life and embrace them. Trust that no matter how random or serendipitous these things may be, like stepping-stones for crossing a river, each and every one will bring you closer to receiving your wish.

And just the same as when Aladdin made his wishes with the genie from the lamp. He didn’t spend time or energy worrying about how they were granted, he just made them and trusted that the genie would make them happen.

Trust the Universe, trust the genie and go with the flow.

Inspiration for this post

Disney’s Aladdin – Genie song ‘Friend like me’ – You Tube

Amir Zoghi’s Daily Video Blog – Episode 2 – Certainty in Uncertainty 


Want to know how to be happier in life? Easy, change something


“We are what we repeatedly do. Excellence then, is not an act, but a habit.” 

– Aristotle –

I’m going to keep this one short and sweet today as it’s getting late and I’d like to sit down and watch a movie with my lovely boyfriend.

However, I would like to share a video with you that I think is particularly inspiring. Watch this especially if you are having Sunday ‘I don’t want to go to work tomorrow’ Blues.

It’s very easy to complain about all of the things that you aren’t happy about in your life, it’s a lot harder to decide to do something about them. 2 and a half years ago I was so miserable, depressed and unfulfilled I didn’t want to get out of bed. So I decided that things needed to change.

I broke up with my boyfriend on my 30th birthday, left the job that I hated and went travelling.

2 and a half years later I now live in a country where the sun nearly always shines, I run my own business that I love and have sponsored myself to stay in said country, and I live with the most beautiful, loving, caring and peaceful man I have ever met. Most importantly, I am in control of my own destiny.

I am living, breathing proof that you can tip the contents of your life upside down and set about replacing and rebuilding everything, exactly as you would like.

Too easy, as the Aussies would say. Happy Sunday everyone. x x x

Inspiration for this post

You Tube video – Your words and thoughts have physical power – Will Smith