‘Love is who you are, it is the essence of you’
– Lee Harris –
Recently I have started Dru Yoga, which I’m absolutely loving. For anyone who has never heard of it, it’s a super cool style of yoga that works with postures, breath work, relaxation and meditation.
It works with the chakras, in particular the heart chakra (which is especially good for me at the moment, as I have set a strong intention to live from my heart rather than my head). And it has 5 stages:
- Activation
- Energy Block Release
- Dru yoga asanas
- Relaxation
- Meditation
I’m completely and utterly in love with it and look forward to my class at Qi Yoga in Freshwater every Wed morning. Today, our teacher asked us to set an intention for the class starting with an ‘I Am’ statement. This statement needed to relate to something that we wanted to be feeling and bringing into our lives at the moment. Mine was ‘I Am Calm’.
It also then got me thinking about this wonderful video that I saw the other day on you tube, which had a similar sentiment. You are Love, or rather, if we are applying it to the ‘I Am’ statement, ‘I Am Love’.
It’s such a beautiful message I wanted to share it with all of your and spread the love.
And remember, love is who you are, it is the essence of you.
Sending you all love, hugs and light,
Kat x x x
To learn more about the awesomeness in this post, visit
Dru Yoga Online – Enjoy a free 2 month trial!
Image gratitude – http://a-sailors-soul.tumblr.com/post/6284662839/you-are-love-3
Kat Kinnie's Blog 